Weigh In record (no journal entry) for 20 October 2023
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110.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2163 kcal
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Fat: 88.76g | Prot: 88.14g | Carbs: 120.61g.
Lunch: Heinz Mostarda Amarela , Heinz Ketchup, Wessel Hambúrguer de Costela, Wickbold Pão de Forma Integral, Hellmann's Maionese. Dinner: Queijo Coalho, Tirolez Queijo Prato, Sadia Mussarela, Queijo Minas, Santa Clara Copa Defumada, Seara Pepperoni Gourmet, Doce de Leite, Tio Paco Azeitona Verde sem Caroço , Campo Belo Azeitona Preta. Snacks/Other: Stella Artois Cerveja sem Glúten , Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 1.4 kg a Week
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hfhercules's Weight History
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