Weigh In record (no journal entry) for 20 October 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2505 kcal
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Fat: 78.88g | Prot: 181.59g | Carbs: 273.90g.
Breakfast: Masmai Arepa de Puro Maíz Amarillo, Premier Aceite de Girasol, Latti Queso Mozzarella, Viandé Jamón de Cerdo Variedad Pierna Premium, Huevo Cocido. Lunch: Pechuga de Pollo sin Piel, Zumo de Limón, Aguacate, Lechuga, Tomates Rojos, Yuca, Papa. Dinner: Pan Blanco, Colanta Queso Crema, El Estio Maíz Pira, Lok Cacao en Polvo 100% Natural, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Colanta Queso Doble Crema, Masmai Arepa de Puro Maíz Amarillo. Snacks/Other: Manzana Roja. more...
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Gaining 10.5 kg a Week
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pedroalejo2504's Weight History
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