Weigh In record (no journal entry) for 20 October 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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900 kcal
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Fat: 40.71g | Prot: 25.39g | Carbs: 107.61g.
Breakfast: Ruffles Batata Frita, Café com Leite e Açúcar, Padaria Pão Francês. Lunch: Bel Top Bel's, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer Tradicional . Snacks/Other: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Ruffles Batata Frita. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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