Weigh In record (no journal entry) for 19 October 2023
|
61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1627 kcal
|
Fat: 68.37g | Prot: 97.60g | Carbs: 158.68g.
Breakfast: Isabela Bolacha Maizena. Lunch: Tomates, Cenouras, Acém Cozido, Broto Legal Feijão Carioca. Dinner: Casa Dos Bolos Bolo Ganache de Chocolate com Morango, Friboi Fraldinha Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Creme Chantilly, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melão Amarelo, Manga Palmer, Doce Uva Uva Verde, Mamão Formosa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|