Weigh In record (no journal entry) for 20 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1414 kcal
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Fat: 41.30g | Prot: 77.68g | Carbs: 110.07g.
Breakfast: Mr. Bey Torta Holandesa. Lunch: Vinho Cabernet Sauvignon. Dinner: Yoki Milho para Pipoca, Carne do Peito de Frango (Assado, Cozido), Batatas Fritas, Porto Alegre Leite Desnatado, Peixe-Espada, Ovo Frito sem Gordura, Seara Levíssimo , Hemmer Molho de Tomate Passata, Bimbo Queijo Mussarela Cabacinha, Lekker Pão de Forma . Snacks/Other: Veneza Doce de Leite , Lekker Pão de Forma . more...
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Gaining 0.1 kg a Week
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raphaelamoll's Weight History
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