Weigh In record (no journal entry) for 08 April 2015
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92 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.62g | Prot: 91.83g | Carbs: 119.01g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, CasanCrem Mantecrem. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguila Chocolate, Lactal Pan Lacteado, Tomates. Dinner: Lactal Pan Lacteado, Cebollas, Georgalos Chocolate Amargo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Cebollas, Tomates. Snacks/Other: Ser Yogurt Colchón de Frutas. more...
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2727 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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