Weigh In record (no journal entry) for 20 October 2023
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1691 kcal
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Fat: 65.24g | Prot: 192.78g | Carbs: 78.24g.
Lunch: Isabela Bolacha Maizena, Laranjas, Acém Cozido, Broto Legal Feijão Carioca, Ovo, Danone Requeijão Cremoso Light, Ipanema Ricota Fresca, Wickbold Pão 100% Integral Whey Protein. Dinner: Perdigão Linguiça com Queijo Coalho , Friboi Fraldinha, Pudim de chocolate. Snacks/Other: Joice Bala de Banana, Trisanti Gelatina Zero. more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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