Weigh In record (no journal entry) for 08 April 2015
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117.1 kg
Lost so far: 34.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 101.60g | Prot: 72.17g | Carbs: 182.71g.
Breakfast: Vollkornbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Vollkornbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Dinner: Bofrost Paprikagemüse, Reis (Gekocht). Snacks/Other: Walnüsse, Erdbeeren, Banane, Weihenstephan Joghurt 0,1%, Hartgekochtes Ei, Géramont Weichkäse, Pink Lady Äpfel. more...
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4072 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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AdeVital's Weight History
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