Weigh In record (no journal entry) for 19 October 2023
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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944 kcal
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Fat: 29.96g | Prot: 42.93g | Carbs: 134.98g.
Breakfast: 主婦聯盟 雜糧8寶粥, 馬玉山 燕麥薏仁漿, Zespri 黃金奇異果, 雞蛋（整個）, 蘋果. Lunch: 橘子, 統一 無加糖高纖豆漿, 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 吉事蛋堡. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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