Weigh In record (no journal entry) for 19 October 2023
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65.2 kg
Lost so far: 20.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1142 kcal
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Fat: 36.93g | Prot: 82.87g | Carbs: 118.91g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Село Зелёное Творог Обезжиренный 0,5%. Lunch: Uppetit Боул с Лососем , Uppetit Том Ям с Креветками . Dinner: Шарлотка для разгрузочного дня. more...
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Gaining 0.4 kg a Week
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v.kap1etskaya's Weight History
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