Weigh In record (no journal entry) for 18 October 2023
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67.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1344 kcal
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Fat: 95.03g | Prot: 70.24g | Carbs: 51.98g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Catchup, Guldfågeln Buffalo Wings, Coca-cola Coca-Cola Zero (Burk). Dinner: Bisca Digestive, Norrmejerier Norrlandsost. Snacks/Other: Bisca Digestive. more...
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steady weight
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