Weigh In record (no journal entry) for 20 October 2023
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146.2 kg
Lost so far: 15.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1218 kcal
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Fat: 41.13g | Prot: 70.71g | Carbs: 136.86g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Vollkornbrot, Philadelphia So Leicht. Afternoon Tea: Billa Beerenmischung. Dinner: Basmati-Reis, Hähnchenbrustfilet, Rapsöl, Clever Pfannengemüse nach Italienischer Art. more...
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steady weight
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