Weigh In record (no journal entry) for 20 October 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3226 kcal
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Fat: 49.36g | Prot: 189.31g | Carbs: 503.02g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Hero Marmellata Light Fragole, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g). Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pane Integrale, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Ondina Code di Gamberi Argentini, Uovo, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Macedonia, Fatina Sport Mix. more...
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Gaining 5.6 kg a Week
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