Weigh In record (no journal entry) for 08 April 2015
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.59g | Prot: 90.83g | Carbs: 167.24g.
Breakfast: Huevos Rancheros. Lunch: Ensalada de Espinacas, Espaguetis, Jugo de Lulo, Pechuga de Pollo a la Plancha. Dinner: Sánduche de Jamón y Queso, Donas Glaseadas con Azúcar o Chocolate, Muffin de Chocolate. Snacks/Other: Colombina Arequipe, Café con Leche, Chips Ahoy Chips Ahoy Minis. more...
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1682 kcal
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Exercise:
Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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