Weigh In record (no journal entry) for 20 October 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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975 kcal
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Fat: 81.10g | Prot: 45.03g | Carbs: 19.22g.
Breakfast: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Pınar Katkısız Mayonez, Sızma Zeytinyağı, Lahana, Pişmiş Karnabahar (Taze Olandan), Tavuk Budu, Kırmızı Soğan, Kiraz Domates, Tahsildaroğlu Beyaz Peynir. Dinner: Ceviz, Semizotu Yemeği, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 0.3 kg a Week
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bir kahve daha ☕️'s Weight History
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