Weigh In record (no journal entry) for 20 October 2023
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81 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1482 kcal
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Fat: 59.11g | Prot: 78.79g | Carbs: 165.02g.
Breakfast: Бутерброд с Колбасой, Токио Сити Борщ с Говядиной и Сметаной. Dinner: Лимон, Клементины, Колбасофф Салат Руккола с Креветками, Креветки (Вареные или на Пару). Snacks/Other: Мёд, Малина. more...
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Losing 1.4 kg a Week
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Алочка86's Weight History
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