Weigh In record (no journal entry) for 08 April 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 58.16g | Prot: 36.88g | Carbs: 125.05g.
Lunch: Сосиска в Тесте, Rich Персиковый Сок. Dinner: Майонез, Ржаной Хлеб, Приготовленный или Обжаренный Лук (без Жира), Яичница, Мёд, Чай. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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1841 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 14 kg a Week
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