Weigh In record (no journal entry) for 20 October 2023
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1650 kcal
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Fat: 52.30g | Prot: 75.95g | Carbs: 212.86g.
Breakfast: Maitokahvi, Valio Arki Rae Rasvaton, Valio Sokeriton Vadelmakeitto, Kotimaista Pikakaurahiutale. Lunch: Pirkka Maustettu Lohkoperuna, Viola Paprika-Chili Tuorejuusto, Oululainen Reissumies Tosi Tumma, Kypsennetty Lohi, Battery Energy Drink n. Calories. Dinner: Ketsuppi, Celsius Sitruuna-Lime, Felix Jogurtti-Ruohosipuli Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerikiusaus. Snacks/Other: Nestlé Kitkat Mini, Pågen Gifflar Korvapuusti, Omenat. more...
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Losing 9.8 kg a Week
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_Jenni-Maaret_'s Weight History
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