Weigh In record (no journal entry) for 20 October 2023
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122.5 kg
Lost so far: 51 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2462 kcal
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Fat: 100.32g | Prot: 98.18g | Carbs: 291.00g.
Breakfast: Billa Semmel mit Burgunderschinken. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse. more...
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Losing 1.1 kg a Week
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bigpete137's Weight History
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