Weigh In record (no journal entry) for 20 October 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2924 kcal
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Fat: 121.04g | Prot: 77.76g | Carbs: 375.62g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Hesburger Makkaraperunat. Snacks/Other: Oululainen Pullava Mustikka-Vadelmapitko, Karkkipussi Suklaamunasekoitus, X-Tra Vadelmakiisseli, Saarioinen Riisipuuro. more...
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Gaining 1.4 kg a Week
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kuusela7's Weight History
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