Weigh In record (no journal entry) for 20 October 2023
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1101 kcal
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Fat: 36.67g | Prot: 60.99g | Carbs: 134.48g.
Breakfast: Argeta Huhn Aufstrich, Billa Käsestangerl, Kaffee mit Milch und Zucker. Lunch: Power System Lower Carb Bar Peanut Caramel. Dinner: Bratkartoffeln, Landgut Feines Hühnerfilet, Cocktailtomaten, Gurke (mit Schale), SPAR Wraps. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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