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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
20 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 20 October 2023
62.5 kg
Lost so far:
17.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
579 kcal
Fat: 14.89g | Prot: 31.73g | Carbs: 76.80g.
Breakfast:
Кофе с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, Стокманн Плов с Курицей.
more...
1752 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History