Weigh In record (no journal entry) for 16 October 2023
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110 kg
Lost so far: 10.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1707 kcal
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Fat: 72.52g | Prot: 82.98g | Carbs: 193.36g.
Breakfast: Maçã. Lunch: Mexerica, Sanduíche de Presunto e Queijo. Dinner: Tangerinas, Carne de Vaca Assada, Quero Feijão Carioca , Azeite de Oliva, Salada de Folhas, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Chocolate , Chinezinho Alho Frito , Coco. more...
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Gaining 0.7 kg a Week
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