Weigh In record (no journal entry) for 19 October 2023
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1420 kcal
|
Fat: 55.98g | Prot: 43.64g | Carbs: 191.00g.
Breakfast: Banana, Mani King Pasta de Maní Natural, Pan Blanco Tostado, Rosamonte Mate Cocido. Lunch: Tarta de Acelga, Tomates, Zanahoria, Remolacha. Dinner: Tomates, Albóndigas de Carne, Arroz Primavera, Tarta de Acelga. Snacks/Other: Pan Dulce, Leche (sin Grasa), Durazno, Frutillas, Banana, Cachafaz Galletitas Orgánicas de Avena y Miel , Mate. more...
|
|
2124 kcal
|
Exercise:
correr 10km - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielacasas22's Weight History
|