Weigh In record (no journal entry) for 20 October 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1719 kcal
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Fat: 45.01g | Prot: 199.69g | Carbs: 127.35g.
Lunch: 콩나물, 계란후라이, 동태, 햇반 현미밥. Dinner: 청정원 굴소스, 돼지고기 앞다리살, 햇반 현미밥, 고추장. Snacks/Other: 바프 구운아몬드, 새우, NS Ns 포대유청 메론맛, 귤. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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