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體脂32.7 ↔️
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54 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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976 kcal
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Fat: 46.96g | Prot: 108.65g | Carbs: 36.77g.
Breakfast: 中華 超嫩豆腐, 豆干. Snacks/Other: 統一 陽光無加糖豆漿, 統一 陽光無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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Losing 1.4 kg a Week
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