Weigh In record (no journal entry) for 25 June 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 67.38g | Prot: 78.06g | Carbs: 211.75g.
Breakfast: Vigor Iogurte Grego Zero, Kobber Granola de Cereais, Mamão Formosa, Dukan Pão de Farelo de Aveia. Lunch: Cenouras, Chuchu Cozido, Couve Manteiga Refogada, Ovo Cozido, Ovo (Inteiro), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Costela de Porco, Beterraba Cozida, Repolho Refogado, Tomates. Snacks/Other: Café com Açúcar, Bolo de Laranja, Batavo Iogurte Grego Original, Kobber Granola de Cereais, Morangos, Banana Nanica. more...
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3158 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ro Ventura's Weight History
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