Weigh In record (no journal entry) for 20 October 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2029 kcal
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Fat: 38.43g | Prot: 101.58g | Carbs: 317.48g.
Breakfast: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 全家 茶葉蛋（全家）. Lunch: 統一 麥香奶茶 (300毫升), 全家 夯地瓜, 全家 日式蕎麥風味沾麵. Dinner: 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 蟹風味棒, 爭鮮 鮭魚握壽司, 葡萄王 康貝特, 滷肉飯. Snacks/Other: 曲奇餅. more...
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Gaining 4.2 kg a Week
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