Weigh In record (no journal entry) for 19 October 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1949 kcal
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Fat: 35.94g | Prot: 50.74g | Carbs: 329.61g.
Breakfast: Maxinutri Ômega 3-6-9, Natu's Farinha de Linhaça Dourada, Salada de Frutas, Carne Moída Refogada, Vitamilho Flocão Cuscuz. Lunch: Carioca Feijão Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coca-Cola Refrigerante (200ml), Massa Leve Pão de Queijo Tradicional, Coca-Cola Coca-Cola (Lata), Suco de Manga, Bolo Branco (sem Cobertura Glacé), Sobremesa de Gelatina. more...
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2496 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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