Weigh In record (no journal entry) for 19 October 2023
|
117 kg
Lost so far: 3.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1202 kcal
|
Fat: 42.31g | Prot: 59.41g | Carbs: 149.05g.
Breakfast: Nestlé Leite Moça, Qualy Margarina (com Sal), Da Terrinha Goma Pronta para Tapioca, Mamão Formosa. Lunch: Kitano Molho de Alho, Cebolas, Tomates, Pepino (com Casca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: In Natura Tomate, Pepino (com Casca), Swift Carne Moída Bolonhesa, McCain Batata Pré-Frita Congelada, Gym Chef Abobrinha Grelhada, Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca (8g). more...
|
|
4357 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emtransformação's Weight History
|