Weigh In record (no journal entry) for 19 October 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1477 kcal
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Fat: 38.18g | Prot: 87.10g | Carbs: 198.73g.
Breakfast: Yoki Aveia em Flocos, Quaker Farelo de Aveia, Banana Prata, Wickbold Pão de Forma Integral, União Açúcar Refinado. Lunch: Majestade Paleta Suína sem Osso, Beterraba Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Majestade Paleta Suína sem Osso, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Trakinas Bolacha Recheada, União Açúcar Refinado, Catupiry Requeijão Cremoso Light, Crepioca, Frimesa Doce de Leite Zero Lactose. more...
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2052 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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evelynemily03's Weight History
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