Weigh In record (no journal entry) for 19 October 2023
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1079 kcal
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Fat: 46.49g | Prot: 30.79g | Carbs: 128.69g.
Breakfast: Doritos Nachos, 9 de Oro Scons Sabor Limón . Lunch: Pan Blanco, Huevo. Dinner: McDonald's Cono de Vainilla, Billiken Caramelos Masticables. Snacks/Other: Maná Livianas Sabor Vainilla, Doritos Nachos. more...
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steady weight
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nuevo.arte's Weight History
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