Weigh In record (no journal entry) for 19 October 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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912 kcal
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Fat: 25.93g | Prot: 63.04g | Carbs: 107.45g.
Breakfast: Ovo Cozido, Banana Prata, Café com Leite Integral. Lunch: Queijo Minas, Sementes de Linhaça, Ceifeiro Semente de Chia, Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas, Laranjas, Banana Prata. more...
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2931 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cláudio Rodrigo's Weight History
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