Fabio Ferreira Portugal's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

122 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1900 kcal

Fat: 122.78g | Prot: 158.93g | Carbs: 30.11g. Breakfast: Pingo Doce Queijo Flamengo, Pão de Mistura, Galão. Lunch: Ovo Cozido. Dinner: Carne de Vaca Picada, Ovo Cozido. Snacks/Other: Continente Iogurte Natural. more...

3318 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 10 minutes. more...

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