Weigh In record (no journal entry) for 19 October 2023
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81 kg
Lost so far: 10.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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961 kcal
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Fat: 34.72g | Prot: 73.66g | Carbs: 98.74g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Subway 6-Inch Cold Cut Combo. Dinner: Giant Eagle Lowfat 1% Cottage Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips, Coffee-Mate Italian Sweet Creme Creamer, Wal-Mart Pumpkin Spice Creme Cake. Snacks/Other: Welch's Sugar Free Dark Berry Drink Mix To Go. more...
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Losing 0.6 kg a Week
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rob73527's Weight History
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