Weigh In record (no journal entry) for 19 October 2023
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91 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1480 kcal
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Fat: 43.24g | Prot: 57.83g | Carbs: 212.06g.
Dinner: Quero Feijão Carioca , Yoki Farofa, Arroz Branco (Cozido), Purê de Batata, Purê de Batatas (com Leite Integral e Manteiga), Bisteca de Porco Grelhada. Snacks/Other: Geladinho de Coco, Café Expresso, Gomes da Costa Patê de Atum, Bimbo Rap10 Integral. more...
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2742 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Renan Lacerda's Weight History
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