Weigh In record (no journal entry) for 19 October 2023
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108.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2277 kcal
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Fat: 75.90g | Prot: 144.04g | Carbs: 252.75g.
Breakfast: Morixe Harina para Arepas, La Serenísima Leche Descremada, Hellmann's Mayonesa Light, Queso Feta, Carrefour Lomitos de Atún al Natural. Lunch: Aceite de Oliva, Verduras Salteadas, Nalga. Snacks/Other: Mermelada de Naranja, Yogur Natural (Leche Entera), Halls Pastillas. more...
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Gaining 0.1 kg a Week
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