Weigh In record (no journal entry) for 19 October 2023
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1033 kcal
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Fat: 49.95g | Prot: 37.79g | Carbs: 104.41g.
Breakfast: Pullman Pão Integral Artesano. Lunch: Swift Quiche de Legumes, Alface, KFC Sobrecoxa Crocante, Tomates. Dinner: Ruffles Batata Frita. Snacks/Other: Trident Chiclete, Bubbaloo Chiclete, Banana-Maçã. more...
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Gaining 1.4 kg a Week
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Clau_R_X's Weight History
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