Weigh In record (no journal entry) for 19 October 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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257 kcal
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Fat: 11.64g | Prot: 14.90g | Carbs: 18.39g.
Breakfast: Pão Integral, Café Brasileiro Café com Açúcar, Ovo Cozido. more...
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Losing 8.4 kg a Week
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daniassis2013's Weight History
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