Weigh In record (no journal entry) for 19 October 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2129 kcal
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Fat: 56.65g | Prot: 121.99g | Carbs: 284.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Heinz 57 Steak Sauce, Great Value Sliced Carrots, Foster Farms Boneless Skinless Chicken Breast Tenders, Brown Gravy, Mashed Potato. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), International Delight French Vanilla Coffee Creamer. more...
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Gaining 5.4 kg a Week
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melissaconner36's Weight History
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