Weigh In record (no journal entry) for 19 October 2023
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60.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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994 kcal
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Fat: 36.83g | Prot: 21.44g | Carbs: 141.97g.
Lunch: Aldi Vollkorntoast (25g), Oatsome Zimterella, Milch 1,5%. Dinner: Kürbissuppe 10.10.22. Snacks/Other: Haribo Raupe XXL, Storck Riesen, Feurich Chips Salt & Vinegar. more...
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Gaining 0.2 kg a Week
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KathiMeer55's Weight History
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