Weigh In record (no journal entry) for 19 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3365 kcal
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Fat: 93.01g | Prot: 195.58g | Carbs: 441.21g.
Breakfast: Corona Chocolate, Panela, Plátano Frito, Lomo de Cerdo , Arroz Blanco Cocido, Huevo Cocido, Premier Aceite de Girasol, Masmai Arepa de Puro Maíz Amarillo. Lunch: La Especial Mezcla de Maní (30g), Elote, Papa, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Casa Real Cocoa en Polvo, Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Pan Blanco, Papa, Pechuga de Pollo sin Piel, Premier Aceite de Girasol , Plátano Maduro. Snacks/Other: Colanta Queso Crema, Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Huevo Cocido, Masmai Arepa de Maiz Amarillo, Patacones, Naranjas, Banano, Latti Leche Descremada Deslactosada, Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Colanta Queso Crema, Pan Blanco. more...
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Losing 4.9 kg a Week
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pedroalejo2504's Weight History
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