Weigh In record (no journal entry) for 19 October 2023
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1452 kcal
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Fat: 37.38g | Prot: 74.61g | Carbs: 221.83g.
Breakfast: Pão Francês, Psyllium, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Laranja Lima, Pronto Light Mix de Legumes, Liv Up Estrogonofe de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nuggets de Frango, Da Colônia Amendoim Torrado sem Pele, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fruittella Bala, Dux Whey Protein Concentrado Butter Cookies . Snacks/Other: Hortifruti Abacaxi, La Vita Alface Americana, In Natura Tomate, La Violetera Azeitonas Verdes Fatiadas em Conserva, Hortifruti Manga Tommy, Heinz Mostarda Amarela , Hortifruti Abacaxi, Tâmara. more...
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1867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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