Weigh In record (no journal entry) for 19 October 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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4617 kcal
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Fat: 288.01g | Prot: 203.56g | Carbs: 336.73g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Continente Caju Torrado sem Sal, Continente Romã, Continente Caju Torrado sem Sal, Abacate, Continente Romã, Continente Caju Torrado sem Sal, Abacate, Continente Tentáculos de Pota Cozidos, Nespresso Café Expresso. Dinner: Ovo Cozido, Continente Caju Torrado sem Sal, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...
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Gaining 6.3 kg a Week
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soares.silva's Weight History
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