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DrBHenderson
Journal
04 Aug 11
DrBHenderson's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
73.7 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
1700 kcal
Fat: 29.00g | Prot: 126.00g | Carbs: 252.00g.
Breakfast:
shakeology, active lifestyle bar.
Lunch:
shakeology, Optimum Nutrition Whey, Teriyaki Chicken :).
Dinner:
pretzel bar, angel hair pasta.
Snacks/Other:
active lifestyle bar, snickers marathon.
more...
2772 kcal
Exercise:
Desk Work - 9 hours, Running - 13/kph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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DrBHenderson's Weight History
View Complete History