Aaa123456789's Journal, 08 Apr 15

Weigh In record (no journal entry) for 08 April 2015

48.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

783 kcal

Fat: 52.88g | Prot: 50.61g | Carbs: 24.37g. Breakfast: Кофе с Молоком, Свинина Запеченая, Свинина Тушеная, Чизкейк. more...

1248 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Aaa123456789's Weight History