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@miyogaom
Journal
18 Oct 23
@miyogaom's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1472 kcal
Fat: 23.91g | Prot: 92.60g | Carbs: 51.96g.
Lunch:
Pura Bites Pura Bites, Hacendado Salmón Ahumado.
Dinner:
Nostrum Ensalada Verde, Mercadona Atún Fresco.
Snacks/Other:
Alhambra Cerveza.
more...
1693 kcal
Exercise:
Barre - 1 hour, Fuerza - 1 hour, Yoga - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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@miyogaom's Weight History
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