Weigh In record (no journal entry) for 19 October 2023
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1169 kcal
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Fat: 32.68g | Prot: 86.69g | Carbs: 135.59g.
Breakfast: Fiambre de Pavo Cocido, Pan de Semillas, Café. Lunch: Royal Gelatina 0%, Yogur (Bajo en Grasa), Brócoli, Pechuga de Pollo. Dinner: Royal Gelatina 0%, Yogur (Bajo en Grasa), Granada, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso de Cabra. Snacks/Other: Plátano, Hacendado Fiambre de Pavo Cocido, Café, Lidl Pan de Semillas. more...
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Losing 0.3 kg a Week
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Mir*~*yam's Weight History
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