Weigh In record (no journal entry) for 18 October 2023
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1847 kcal
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Fat: 78.49g | Prot: 150.04g | Carbs: 129.56g.
Breakfast: ВкусВилл Творог 5%. Lunch: Благо Подсолнечное Масло Нерафинированное, Киноа (Вареный), Индейка Отварная. Dinner: Hellmann's Майонез, Окское Яйцо Отборное. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Кефир 2,5%, Хурма, Банан. more...
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Gaining 0.7 kg a Week
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