Weigh In record (no journal entry) for 19 October 2023
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73 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2200 kcal
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Fat: 84.77g | Prot: 124.79g | Carbs: 206.72g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Foodin Collagen Protein Bar Caramel Cinnamon. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Varhaisperunasalaatti, Salaattipohja, Nyhtökalkkuna. Dinner: Kanniston Leipomo Korvapuusti , Alfa Banana Choco Protein Bar. Snacks/Other: Halo Top Gooey Brownie. more...
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Losing 5.6 kg a Week
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pennylezz's Weight History
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